Headspace Guide to Meditation
“It's time to be kind to your mind.”
7.8(83)20211 SeasonEnglish
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
- Episodes
- 8
- Status
- Ended
Seasons
Where to Watch
Availability in India · data by JustWatchStream
RaY-World links to licensed platforms — it doesn’t host these titles.
Open optionsCast
Andy Puddicombe
Self (voice)
